Too much to do at work and at home? Learn how to take a quick break and refuel yourself throughout the day to be better for yourself and the people around you. The first webinar in this series will cover meditation. Have you ever wanted to learn more about meditation or just want to set time aside to do it during your workday? Join us for a Live Virtual Meditation, led by Amy Vetter, from The B³ Method Institute to help you get started.

We all grow up with certain beliefs - assumptions and convictions that we hold to be true, regarding concepts, events, people, and things. Sometimes these beliefs are so deeply ingrained in who we are that we never even consider questioning them. But what if these beliefs don't actually align with who we are? Sometimes we have to break free of the messages in our heads so we can then start the journey to Business, Balance & Bliss.

Do you find yourself distracted at work and at home? Do you fear that you are not working to your full potential with your team or as a leader because of workplace misunderstandings? Are you empathetic as a leader where you seek to understand other perspectives? The second webinar in this series of being more present to be productive will focus on mindfulness. Amy Vetter, from The B³ Method Institute will lead this session on what mindfulness is and how to tap into it during your workday.

Many of us feel we know who we are, but it’s not always easy to stay in touch with our soul. Recognizing our souls requires effort and attention so we can in turn, maintain our Bliss. Often we want to change who we are, or feel we need to. But it’s important to identify who you are innately, and then work with your natural state rather than trying to change who you are and not achieving a realistic outcome.

Many of us lack focus on taking care of our well-being and overwork ourselves each day which often causes us to feel depleted. When all of our energy is directed outward to work and family, we can create a drastic imbalance in our lives.